A brief Suhoor workout and Iftar plan.
Mohammad Zeyad, master trainer at Gold’s Gym gives a detailed 30-day plan that will make your Ramadan a healthy and fit on.
1. Iftar: 3 dates with 2 glasses of water, grilled tuna steak with salsa, 100gm of mashed potato and a cup of apple cinnamon tea.
2. Suhoor: 2 cups of green tea, a bowl of fat free Greek yogurt – topped with crushed walnuts, 2 glasses of water, 1 cup of oatmeal cooked in 2 cups fat free milk, topped with blueberries.
3. Workout: Hours before Suhoor, 30minutes home Abs workout.